About Your Guide
Christina Cha Lemberger is a National Board Certified Health and Wellness Coach and IHDS Certified Human Design Analyst. She has more than 15 years of experience helping companies to up level their brands and launch various communications initiatives in addition to 20+ years of experience with a variety of wellness and healing modalities, including Integrative Imagery, holistic nutrition, perimenopause/menopause support, reiki and yoga. Christina holds a B.A. in Psychology from the University of Virginia. She is also certified in child development and family dynamics.​​
Experience Sadari
Overview
The Sadari Method is a 5-step transformational coaching practice that combines traditional methods with Human Design, Integrative Imagery and other modalities to help you connect with your inner wisdom and align with your authentic self.
Whether your goal is personal transformation or understanding your life purpose, we welcome you to explore if The Sadari Method is right for you.
Schedule a free 20-minute consultation to learn how The Sadari Method can help you.
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What are the 5 steps of
The Sadari Method?
Step 1: Clarify
Step 1 is about clarifying your intentions, goals and motivation
In the first stage of your coaching program, we will work to clarify your goals and what drives you when external influences are stripped away. This step is about understanding where you are and where you would like to be outside of societal expectations or conditioned beliefs.
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This step may also include discussion of the Theory of Positive Disintegration, which explains how the first step of a personal transformation often feels like a breakdown or what many refer to as a "midlife crisis." You'll learn how multiple phases of your life can be tremendous opportunities for stepping into greater purpose and alignment.
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We will develop a vision statement that inspires you and is truly aligned with your fulfillment and success.
Step 3: Purpose
Step 3 is about understanding your life purpose
Are you connected with your life purpose? Life purpose can be a vague concept for many people, but Human Design offers tools that can help each of us understand what we are here to contribute.
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In this stage, you will gain clarity on your unique gifts so that you can begin building a life that is authentic to you and your purpose. We will also take into account what phase of life you are currently in and explore current lessons and challenges.​
Step 2: Shift
Step 2 focuses on changing your perspective
In this stage of The Sadari Method you will gain a deeper understanding of yourself. Step 2 is all about shifting your perspective.
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Through the lens of Human Design and a reading of your Human Design bodygraph, we'll learn how you are designed to make decisions and move through the world authentically, versus how you may have been conditioned to live. We will also discuss how you can determine when you are aligned to your authentic self and when you are experiencing Not Self behaviors and challenges.
You will come away from this step feeling empowered to make better, more aligned decisions in all areas of your life.
Step 4: Deepen
In Step 4, we'll explore the unconscious blocks
Step 4 will be about diving deeper. We will utilize the tools of integrative imagery to uncover the unconscious blocks that have been keeping you from having more of what you want.​ We'll leverage the power of imagery to access your inner wisdom, navigate inner conflict and tap into your strengths.
Step 5: Integrate
Here, you will integrate everything we've covered up until this point
The Sadari Method is about writing a new story for your life. We'll be developing it at every step along the way. In the final stage of your coaching program, we will work to integrate your new awareness into your lived experience.
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We will develop a plan for staying on track as you move forward into your new story and continue to expand the realms of what is possible.
Christina has this extraordinary gift of hearing not just what you’re saying, but what you’re not saying. Her approach and insight rival those of the most accomplished professionals I’ve worked with throughout my career.
She creates a space where clients can step out of their comfort zones and access their own courage. Christina doesn’t just tell you what to do—she asks the right questions that lead you to your own insights. It’s like I had walked into a steam room with glasses on, and I couldn’t quite see clearly. Christina helped clear away that fog. She provided me with the clarity to focus on my future with renewed vision and purpose.
Deborah D.
Organizational Coach